Balance Training for Seniors: Play Like a Kid

Embrace the Playground: Your Best Gym Ever

Every morning, as the first light breaks over Geneva, Florida, I lace up my trainers and step onto a balance board. Not because it’s exercise—it’s because it’s play. The playground is the best gym you’ll ever find. Today, let's talk about why this matters for everyone, especially those navigating the later years of life.

Growing up in the 1930s, I didn’t have fancy gyms or balance boards; I had a backyard full of adventure. My father would challenge me to walk barefoot on a tree stump, balancing juggling pins while doing push-ups. These early games were more than just fun—they laid down the foundation for decades of healthy, active living.

The Science Behind Playful Movement

When you’re moving like this, your body doesn’t know the difference between exercise and play—but your brain does. Visual disability often leads to a perception that physical activity is too daunting or risky. However, research from Physical Activity and Sport Practice to Improve Balance Control shows that even with poor vision, structured exercises can significantly enhance balance and mobility.

In a study published in the Macular Disease Foundation Australia, it was highlighted that poor balance is often linked to visual impairments, cluttered living spaces, and wobbly legs. But here’s the good news: a home-based exercise program can be an effective means for improving balance and gait. For those of us over 60, these findings are incredibly encouraging.

Practical Steps for Today

Now, let's get practical. Here are some exercises you can start today to improve your balance, no matter where you are—whether it’s at home, in a park, or on the playground.

#### Juggling Challenge

Grab a few juggling balls and give this a try. Start by standing on one leg while tossing the ball from hand to hand. This isn’t just about improving your dexterity; it's also engaging multiple muscle groups that support balance.

#### Balance Board Fun

Place a stable balance board in front of you. Stand on one foot and try to touch different parts of the board with your other foot. You can do this for as long as possible, gradually increasing the time each day. It’s not about standing still—balance is about moving with confidence.

#### Playground Parkour

Even if it's just a small hill or steps at a nearby playground, take a walk up them and then back down. Use handrails or monkey bars to assist if needed but try to maintain your balance as you go. This simulates real-world scenarios where good balance can make all the difference.

#### Yoga for Balance

Simple yoga poses like tree pose (Vrikshasana) or eagle arms can be incredibly effective. Stand on one leg and lift your other foot, wrapping it around the inner thigh of the standing leg. Hold onto a chair if you need support but aim to increase the challenge as you grow more confident.

Closing Thoughts

As I reach 85, my daily movements still bring me joy and independence. Balance isn’t just about avoiding falls; it’s about living fully each day without fear. Remember, "The playground is the best gym you’ll ever find." It's never too late to start—or continue—moving with confidence.

If it’s not fun, you won’t do it. And if you don’t do it, nothing changes. Whether you’re 60 or 85, there are simple yet powerful exercises you can do today to improve your balance and overall health.

For those interested in a more structured approach, I invite you to explore my video programs at [Balance.neverleavetheplayground.com](http://balance.neverleavetheplayground.com). These courses are designed to be fun and engaging, ensuring that you stay motivated and committed. Let’s turn back time together—step by step.

Happy moving!

Photo by Yan Krukau • Published June 28, 2026