Play Therapy: Effective Options for School-Age Children & Seniors

Play Therapy As Effective Options for School-Age Children With ...

The playground is the best gym you'll ever find. I know this from personal experience—50 years of daily movement has taught me that play and joy are the keys to a healthy, balanced life. Today, as we consider how balance exercises can benefit seniors, let's take a moment to think about how these principles might apply to children too.

A Personal Journey

Growing up in Geneva, Florida, I often found myself on the playground, barefoot and bare-knuckled, playing all sorts of games that pushed my body—and mind—to new limits. These weren't just play; they were a form of training. My grandmother used to say, "If it's not fun, you won't do it. And if you don't do it, nothing changes." This wisdom has stayed with me through the decades.

The Science Behind Play Therapy

Research has shown that play therapy can be an effective intervention for decreasing anxiety in elementary school-aged children. For instance, a child might use a puppet to act out a scary situation, gradually diminishing its power over them. Engaging in playful activities not only improves emotional resilience but also enhances cognitive function and motor skills.

But it's not just about kids. Your body doesn't know the difference between exercise and play—what matters is that you move with confidence and joy. This principle applies to everyone, regardless of age or physical condition.

Practical Steps for Today

So, how can we apply these principles to our own lives—or those of school-age children? Here are a few playful exercises that can be both fun and effective:

#### 1. Balance Board Juggling

Get yourself a simple balance board and some soft balls (like tennis balls). Start by juggling the balls while standing on one leg. This exercise improves your core strength, balance, and coordination.

#### 2. Playful Pivots

Find a sturdy, clear space outside. Try pivoting around in circles, using your arms to maintain balance. This can be done with or without music—a bit of rhythmic movement can make it more engaging.

#### 3. The Playground Walk

Head to your local playground and practice walking barefoot on different surfaces—gravel, grass, wood chips. Notice how each surface challenges you in a unique way. This can help improve sensory awareness and balance.

Remember, balance isn't about standing still; it's about moving with confidence. If it’s not fun, you won’t do it, and if you don’t do it, nothing changes. So, whether you’re a senior looking to stay active or a parent helping your child navigate life’s challenges, embrace the joy of play.

I've watched people in their 70s and 80s transform in weeks. It's not magic—it's just moving with purpose and joy. If you want to explore more, check out my video programs on balance training at [balance.neverleavetheplayground.com](http://balance.neverleavetheplayground.com).

The playground is always open. Join me there!

Photo by Mikhail Nilov • Published June 17, 2026